Head-to-Head
Cascadia 19vsSpeedgoat 7
The Cascadia 19 and Speedgoat 7 are both daily trainer shoes built for trail running. The Cascadia 19 retails for $150 while the Speedgoat 7 comes in at $165 — a $15 difference. The Speedgoat 7 is the lighter shoe at 9.6 oz versus 10.7 oz for the Cascadia 19. In our ratings, the Cascadia 19 edges out the Speedgoat 7 — 9.1/10 versus 8.5/10.
| Rating | 9.1 / 10✓ | 8.5 / 10 | |
| Price | $150✓ | $165 | |
| Weight | 10.7 oz | 9.6 oz✓ | |
| Category | Daily Trainer | Daily Trainer | |
| Terrain | Trail | Trail | |
| Cushion | Medium | Medium | |
| Softness | Balanced | Balanced | |
| Drop | Medium | Medium | |
| Drop (mm) | 6 mm | 5 mm | |
| Stack | 35 mm | 38 mm | |
| Stability | Neutral | Neutral | |
| Fit | Medium | Narrow | |
| Energy Return | Medium✓ | Medium✓ | |
| Breathability | Medium | Medium | |
| Traction | Medium | High✓ | |
| Shock Absorption | Medium | Medium | |
| Durability | Good | Good |
