Head-to-Head
Experience Flow 3vsGuide 19
The Experience Flow 3 and Guide 19 are both daily trainer shoes built for road running. The Experience Flow 3 retails for $145 while the Guide 19 comes in at $150 — a $5 difference. The Experience Flow 3 is the lighter shoe at 9.0 oz versus 9.7 oz for the Guide 19. In our ratings, the Guide 19 edges out the Experience Flow 3 — 8.5/10 versus 7.9/10.
| Rating | 7.9 / 10 | 8.5 / 10✓ | |
| Price | $145✓ | $150 | |
| Weight | 9.0 oz✓ | 9.7 oz | |
| Category | Daily Trainer | Daily Trainer | |
| Terrain | Road | Road | |
| Cushion | Low | Medium | |
| Softness | Balanced | Balanced | |
| Drop | Low | Medium | |
| Drop (mm) | 4 mm | 6 mm | |
| Stack | 32 mm | 35 mm | |
| Stability | Neutral | Stability | |
| Fit | Wide | Medium | |
| Energy Return | Low✓ | Low✓ | |
| Breathability | Low | Breathable✓ | |
| Traction | High | High | |
| Shock Absorption | Medium | High✓ | |
| Durability | Good | Very Good✓ |
