Head-to-Head
Experience Flow 3vsSpeedgoat 7
The Experience Flow 3 and Speedgoat 7 are both daily trainer shoes built for road running. The Experience Flow 3 retails for $145 while the Speedgoat 7 comes in at $165 — a $20 difference. The Experience Flow 3 is the lighter shoe at 9.0 oz versus 9.6 oz for the Speedgoat 7. In our ratings, the Speedgoat 7 edges out the Experience Flow 3 — 8.5/10 versus 7.9/10.
| Rating | 7.9 / 10 | 8.5 / 10✓ | |
| Price | $145✓ | $165 | |
| Weight | 9.0 oz✓ | 9.6 oz | |
| Category | Daily Trainer | Daily Trainer | |
| Terrain | Road | Trail | |
| Cushion | Low | Medium | |
| Softness | Balanced | Balanced | |
| Drop | Low | Medium | |
| Drop (mm) | 4 mm | 5 mm | |
| Stack | 32 mm | 38 mm | |
| Stability | Neutral | Neutral | |
| Fit | Wide | Narrow | |
| Energy Return | Low | Medium✓ | |
| Breathability | Low | Medium✓ | |
| Traction | High | High | |
| Shock Absorption | Medium | Medium | |
| Durability | Good | Good |
