Head-to-Head
Supernova Rise 3vsSpeedgoat 7
The Supernova Rise 3 and Speedgoat 7 are both daily trainer shoes built for road running. The Supernova Rise 3 retails for $140 while the Speedgoat 7 comes in at $165 — a $25 difference. The Supernova Rise 3 is the lighter shoe at 9.5 oz versus 9.6 oz for the Speedgoat 7. In our ratings, the Supernova Rise 3 edges out the Speedgoat 7 — 8.7/10 versus 8.5/10.
| Rating | 8.7 / 10✓ | 8.5 / 10 | |
| Price | $140✓ | $165 | |
| Weight | 9.5 oz✓ | 9.6 oz | |
| Category | Daily Trainer | Daily Trainer | |
| Terrain | Road | Trail | |
| Cushion | Medium | Medium | |
| Softness | Soft | Balanced | |
| Drop | Medium | Medium | |
| Drop (mm) | 8 mm | 5 mm | |
| Stack | 37 mm | 38 mm | |
| Stability | Neutral | Neutral | |
| Fit | Medium | Narrow | |
| Energy Return | Medium✓ | Medium✓ | |
| Breathability | Medium | Medium | |
| Traction | High | High | |
| Shock Absorption | High✓ | Medium | |
| Durability | Good | Good |
