Head-to-Head
SC Trainer v3vsExperience Flow 3
The SC Trainer v3 is a long run shoe while the Experience Flow 3 is a daily trainer shoe. The SC Trainer v3 retails for $180 while the Experience Flow 3 comes in at $145 — a $35 difference. The Experience Flow 3 is the lighter shoe at 9.0 oz versus 9.8 oz for the SC Trainer v3. In our ratings, the SC Trainer v3 edges out the Experience Flow 3 — 8.9/10 versus 7.9/10.
| Rating | 8.9 / 10✓ | 7.9 / 10 | |
| Price | $180 | $145✓ | |
| Weight | 9.8 oz | 9.0 oz✓ | |
| Category | Long Run | Daily Trainer | |
| Terrain | Road | Road | |
| Cushion | High | Low | |
| Softness | Soft | Balanced | |
| Drop | Medium | Low | |
| Drop (mm) | 6 mm | 4 mm | |
| Stack | 41 mm | 32 mm | |
| Stability | Neutral | Neutral | |
| Fit | Medium | Wide | |
| Energy Return | Medium✓ | Low | |
| Breathability | Medium✓ | Low | |
| Traction | Medium | High✓ | |
| Shock Absorption | Medium | Medium | |
| Durability | Decent | Good✓ |
