Head-to-Head
Cascadia 19vsSupernova Rise 3
The Cascadia 19 and Supernova Rise 3 are both daily trainer shoes built for trail running. The Cascadia 19 retails for $150 while the Supernova Rise 3 comes in at $140 — a $10 difference. The Supernova Rise 3 is the lighter shoe at 9.5 oz versus 10.7 oz for the Cascadia 19. In our ratings, the Cascadia 19 edges out the Supernova Rise 3 — 9.1/10 versus 8.7/10.
| Rating | 9.1 / 10✓ | 8.7 / 10 | |
| Price | $150 | $140✓ | |
| Weight | 10.7 oz | 9.5 oz✓ | |
| Category | Daily Trainer | Daily Trainer | |
| Terrain | Trail | Road | |
| Cushion | Medium | Medium | |
| Softness | Balanced | Soft | |
| Drop | Medium | Medium | |
| Drop (mm) | 6 mm | 8 mm | |
| Stack | 35 mm | 37 mm | |
| Stability | Neutral | Neutral | |
| Fit | Medium | Medium | |
| Energy Return | Medium✓ | Medium✓ | |
| Breathability | Medium | Medium | |
| Traction | Medium | High✓ | |
| Shock Absorption | Medium | High✓ | |
| Durability | Good | Good |
