Head-to-Head
Gel-Kayano 32vsGhost Max 3
The Gel-Kayano 32 and Ghost Max 3 are both recovery / easy run shoes built for road running. The Gel-Kayano 32 retails for $165 while the Ghost Max 3 comes in at $160 — a $5 difference. The Gel-Kayano 32 is the lighter shoe at 10.7 oz versus 10.8 oz for the Ghost Max 3. In our ratings, the Gel-Kayano 32 edges out the Ghost Max 3 — 9.2/10 versus 9.1/10.
| Rating | 9.2 / 10✓ | 9.1 / 10 | |
| Price | $165 | $160✓ | |
| Weight | 10.7 oz✓ | 10.8 oz | |
| Category | Recovery / Easy Run | Recovery / Easy Run | |
| Terrain | Road | Road | |
| Cushion | Medium | Medium | |
| Softness | Firm | Balanced | |
| Drop | Medium | Medium | |
| Drop (mm) | 8 mm | 6 mm | |
| Stack | 40 mm | 39 mm | |
| Stability | Stability | Neutral | |
| Fit | Medium | Medium | |
| Energy Return | Low✓ | Low✓ | |
| Breathability | Medium | Medium | |
| Traction | High✓ | Medium | |
| Shock Absorption | Medium | High✓ | |
| Durability | Very Good✓ | Good |
