Head-to-Head
Lone Peak 9vsExperience Flow 3
The Lone Peak 9 and Experience Flow 3 are both daily trainer shoes built for trail running. The Lone Peak 9 retails for $140 while the Experience Flow 3 comes in at $145 — a $5 difference. The Experience Flow 3 is the lighter shoe at 9.0 oz versus 10.4 oz for the Lone Peak 9. In our ratings, the Lone Peak 9 edges out the Experience Flow 3 — 9.2/10 versus 7.9/10.
| Rating | 9.2 / 10✓ | 7.9 / 10 | |
| Price | $140✓ | $145 | |
| Weight | 10.4 oz | 9.0 oz✓ | |
| Category | Daily Trainer | Daily Trainer | |
| Terrain | Trail | Road | |
| Cushion | Low | Low | |
| Softness | Firm | Balanced | |
| Drop | Low | Low | |
| Drop (mm) | 0 mm | 4 mm | |
| Stack | 25 mm | 32 mm | |
| Stability | Neutral | Neutral | |
| Fit | Wide | Wide | |
| Energy Return | Low✓ | Low✓ | |
| Breathability | Warm✓ | Low | |
| Traction | Medium | High✓ | |
| Shock Absorption | Low | Medium✓ | |
| Durability | Decent | Good✓ |
